Manuka Honey Nut Stir Fry
½ tsp orange extract
1 lb chicken or turkey cut into strips
¾ cup orange juice
⅓ cup Manuka honey
3 tsp soy sauce
1 tsp corn starch
¼ tsp ground ginger
2 tsp grape-seed oil
2 large carrots sliced diagonally
2 stalks celery sliced diagonally
½ cup nuts (your choice)
Mix orange juice, manuka honey, soy sauce, corn starch and ginger in small bowl.
Heat 1 tsp of oil and stir-fry carrots and celery for 3 min and set aside.
Heat 1 tsp of oil and stir-fry chicken strips for 3-5 min.
Return vegetables to skillet.
Add honey-orange sauce and nuts.
Heat until sauce comes to the boil and thickens.
Serve with noodles or wild rice!