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Manuka Honey Nut Stir Fry

Manuka Honey Nut Stir Fry


½ tsp orange extract

1 lb chicken or turkey cut into strips

¾ cup orange juice

⅓ cup Manuka honey

3 tsp soy sauce

1 tsp corn starch

¼ tsp ground ginger

2 tsp grape-seed oil

2 large carrots sliced diagonally

2 stalks celery sliced diagonally

½ cup nuts (your choice)



Mix orange juice, manuka honey, soy sauce, corn starch and ginger in small bowl.

Heat 1 tsp of oil and stir-fry carrots and celery for 3 min and set aside.

Heat 1 tsp of oil and stir-fry chicken strips for 3-5 min.

Return vegetables to skillet.

Add honey-orange sauce and nuts.

Heat until sauce comes to the boil and thickens.

Serve with noodles or wild rice!


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